 presents SoloSpike Pre-Season Attack Program
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- Refinement of hitting biomechanics
- Increased attack height & vertical
- Improved power and explosion
- Increased hitting endurance and speed
- Injury prevention techniques
 
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The IPV “Attack Program” is designed as a refresher for players who have already completed level 2 of the Hitters Club program. Training is designed around (6) 1 1/4-hour sessions.
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This program fine-tunes the 12 Key Positions which make an athlete more explosive, dynamic and more resistant to common volleyball injuries. Training also continues development on game like power, speed, vertical and hitting biomechanics.
SoloSpike coaches strive to help athletes develop muscle memory by a high level of good repetitions from isolated key positions. Players will train in a small group environment under the direction of a Certified SoloSpike Instructor.
Dartfish Video analysis software and the industries top attack trainer (SoloSpike SS2000) provide a testing and teaching environment that develops efficient and confident hitters. This program is appropriate for intermediate to advanced players. With years of proven results across the country, SoloSpike is changing the way to develop mechanically sound, fundamentally driven, peak conditioned volleyball athletes.
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Last Updated on Monday, 10 October 2011 02:51 |
